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My health

Duck

Feel like a duck out of water?

Is your life changing fast? Faced with challenging situations? Check our Feelings and emotions page for information and assistance.

Health applies to the body and the mind, and it's important that teenagers look after both as they grow into adults. This range of resources will help you create a happy and healthy lifestyle.

General diet and exercise

A healthy diet is the foundation of a healthy lifestyle - eating healthily means your body gets all the nutrients and energy it needs. It's easy to do and combined with regular exercise will set you up for a long and healthy life.

Diet and healthy cooking

Exercise and fitness

Health and sickness

January 2012

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